This week Michelle speaks to Ridge Gunessee. Ridge is a self-employed level 3 personal trainer for his brand Ridge Gunessee fitness. He has previously worked for the company Pure Gym and was one of the leading personal trainers at the Bermondsey Biscuit Factory branch in London. He is currently in the process of studying a nutrition course as an extra supplement available for his clients. In this episode, we speak about fitness and how to stay active during the lockdown periods. Ridge emphasizes the importance of drinking water every day and gives us his top 5 tips for staying on top of our game during the lockdown. Ridge owns a wonderful tabby cat called Fifi, she has the sassiest and sweetest personality ever. Ridge has recently built a home gym in his garden during the recent Covid19 lockdown and Fifi often joins him by laying on the gym mats while he trains. Ridge is also one of our very first cat sitters at Chatty Cats Care and has helped care for many of our client's cats. Ridge is amazing with cats and we always receive good feedback and praise for the level of care given when cat sitting.
If you enjoyed this episode will you please leave us a positive review here
Here are some highlights from this episode
[4:40] Common questions that clients ask personal trainers. Ridge talks about the importance of nutrition overlooking physically fit
[6:30] How do you find the motivation to work out? Ridge gives some tips about how you can find your mojo.
[9:00] Ridge gives us some top tips about working out at home during the lockdown
[12:00] Virtual personal training sessions now that gyms have closed
[15:00] The importance of accountability
[15:35] Top 5 fitness tips
[19:30] Ridge talks to us about his sweet little tabby cat Fifi
Subscribe and Review
Have you subscribed to the podcast yet? If not, I’d love you to do that right away! I don’t want you to miss out on any of the competitions, giveaways, and goodies. So if you’re not subscribed you’ll likely miss out on them.
Click here to subscribe on ITUNES
If you’re feeling super kind, I’d be so grateful if you left me a review over on iTunes, too. Reviews help people to find our podcast and I’ll also be reading them out on the show as I love to read them! Just click here to review, click “Listen on Apple Podcasts'“, select “Ratings and Reviews” and “Write a Review” and let me know what you think of the podcast. Thank you so much!
Links from the show
Find Ridge and his fitness website here
Instagam: @rgpersonaltraining
Linkedin: Ridge Gunessee
